IS TOFU A GOOD SOURCE OF CALCIUM?

Many kinds of tofu are excellent sources of  calcium,but not all. If tofu is processed with calcium sulfate-as most are- it will have about 260 mg of calcium per cup. This calcium is absorbed by the body as the calcium in milk. But tofu processed with NIGIRI  has little calcium.
By Stephanie Jordan at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

A PURPLE RIGHT ANGLE BEADED BEAD

  So, I made this beautiful giant beaded bead on a whim. It's created with the right angle weave stitch. Accented with purple crystals a...

Popular Post

  • TURQUOISE THE COLOR IS THE NAME OF THE STONE
    TURQUOISE A SEMI PRECIOUS STONE Hi everyone, today I’d like to talk with you about Turquoise the lovely blue green stone. It’s instantly ...
  • A PURPLE RIGHT ANGLE BEADED BEAD
      So, I made this beautiful giant beaded bead on a whim. It's created with the right angle weave stitch. Accented with purple crystals a...
  • JESUS CALLING ;TRUST ME
    Trust Me in every detail of your life. Nothing is random in My kingdom. Everything that happens fits into a pattern for good, to those w...